Help for overeating is a growing need in our culture today. We are constantly bombarded with media messages about eating. Eating more, eating less, eating right, eating healthy, eating to lose weight, eating to prevent cancer, eating, eating, eating. Now on top of that add in all the stress in our society about being successful, being beautiful, being a good spouse, being a good parent being a good student, being a good employee and then add in a splash of financial pressure and what you have now is a potential over eater.
Archive for July, 2009
Overcoming food addiction, at first thought, can seem so daunting to those of us who know this monster intimately. It feels as though you are nothing more than a puppet on a string when your addiction to food crashes in on your life on a daily basis. How many times have we decided that today we are going to take charge and regain the control over our lives that we desire only to be defeated at the first emotional hump or 10 minutes into the first hunger pain?