Many weight loss programs will simply tell you to cut your calories on a daily basis.  While this sounds easy in theory, people simply struggle to keep up with the program and eventually fall back into old habits.  Why?  Because the diet is unsustainable and unsatisfying.  People generally don’t enjoy not being able to eat when and how they want and being restricted only makes you want it more.

The goal then is to find a free weight loss program that does not zap your motivation, but rather encourages you to eat well with a long term view rather than just on a day to day basis.  That means if you eat something undesirable on one day, it doesn’t matter because overall it will not have a major impact upon your weight loss progress.  This is a much more realistic and sustainable approach that you are likely to stick with in the long run.

Short term intermittent fasting:

This is a relatively new approach that not many people are yet aware of, but one that I have had some pretty good success with and am currently still using.  I can see myself using intermittent fasting for a long time as it is totally sustainable.

It involves fasting for a 24 hour period one to two times each week in order to control your calorie intake, but without counting calories or using a points system.  I’ve even heard of professional sports people who use this program so it certainly works and is totally safe.  With no special foods or miracle fat burning supplements to buy this is the ultimate free weight loss program around.

To avoid becoming disenchanted with your weight loss goals I can highly recommend the short term intermittent fasting program.  Not only does it produce very fast results (great for motivation) but it is also easy to maintain, does not greatly impact upon your lifestyle and overall makes you feel incredibly confident that it is something that you can maintain for the long term.

All the best to ya,

David