When it comes to weight loss advice you can be quickly overwhelmed with information, so much so that your head is probably spinning with ideas, opportunities, plans and strategies. But does losing weight have to be so difficult and so technical?
These diets that almost require a mathematics degree to calculate calories are highly restrictive and can turn a normal person into a numbers obsessed freak. Is that the sort of life you want? Constantly looking on food packaging packets and noting down calories, then becoming depressed if you’ve eaten one too many? To me, that is a recipe for disaster!
Dieting and weight loss should be about positivity and confidence, not statistics.
Sporadic fasting is quickly shining through as one of the most effective weight loss methods around. While this power house of weight loss advice has not yet hit the mainstream, I can see this being big enough to warrant a slot on Oprah one day.
So what is this secret strategy that not many know about? You will be surprised at just how simple and ‘non-technical’ it is.
At its most basic level, it involves undertaking short 24 hour fasting periods on a weekly basis, with the aim of alleviating the constant nagging hunger associated with “rabbit food” and trying to “eat like a bird”….uuugh.
For example, a person on this diet can do 2 x 24 hour fasting periods per week. This isolates the hunger issue to only two days of the week. So rather than feeling hungry all the time (or more to the point, thinking you are feeling hungry), you can get on with your life as normal.
I personally have experienced excellent results with this plan in just a few short weeks and have found it to be easy to sustain unlike other diets which you want to give up after a few days or weeks. I can see this being something that I will be able to maintain for a long time to come.
There is more to learn about this method but I have covered the basics in this article.
When you are researching weight loss advice be sure that what is said will not ultimately affect your health in a negative way or cause you to become obsessive-compulsive over your weight loss. The intermittent fasting weight loss plan will not cause these problems and best of all, it’s easy to follow and maintain.
All the best to you,
David
